Jacky Adams

Professional Profile

Specialist CBT for Emetophobia, Anxiety, and Low Self-Esteem

I’m Jacky, a BABCP-accredited Cognitive Behavioural Psychotherapist working with adults. I offer online CBT via Zoom, with the camera on, so we can work together in real time.

I specialise in EMETOPHOBIA (fear of vomiting), as well as social anxiety, low self-esteem, and panic. These difficulties can feel overwhelming and isolating, and I’m passionate about helping clients regain confidence, freedom, and meaning in their lives.

I use evidence-based CBT and Acceptance and Commitment Therapy (ACT) to reduce symptoms while helping you reconnect with what matters most. My approach is practical, collaborative, and aimed at giving you skills to manage challenges independently.

Clients describe me as warm, approachable, and easy to talk to. With years of NHS and private practice experience — plus a background as a teacher specialising in teenagers — I understand how to help people feel safe, understood, and supported in therapy.