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Free on-line Psychological Assessments

The following free on-line psychological assessments can be taken on a completely anonymous basis or as part of your work with a psychological health professional. These questionnaires are primarily intended to be used under the supervision of a qualified expert, however you may use them to gain an initial insight into the nature and extent of your problems.

Simply click on the Questionnaire and select your answers for immediate feedback and advice. Your results and a brief report can be generated within a few seconds.

Always consult a qualified health professional if you have any concerns about your psychological health.

Anxiety Assessments

AEDM - Anger / Emotional Distress Measure (DSM-5)

ASM - Agoraphobia Severity Measure (DSM-5)

FQ - Fear Questionnaire

GAD-7 - Generalised Anxiety Disorder

GADSM - Generalised Anxiety Disorder Severity Measure (DSM-5)

HAM-A - Hamilton Anxiety Assessment

HAi - Health Anxiety Inventory

IES-R Impact Of Events Scale - Revised (PTSD)

IES - Impact Of Events Scale (PTSD)

OCI - Obsessive Compulsive Disorder Inventory

OCI-R - Obsessive Compulsive Disorder Inventory - Revised

PAS - Panic & Agoraphobia Scale

PDSM - Panic Disorder Severity Measure (DSM-5)

PDSS - Panic Disorder Severity Scale

PSQ - Phobias Scale Questionnaire

PSWQ - Penn State Worry Questionnaire

ASM - Social Anxiety Severity Measure (DSM-5)

SADI - Stress, Anxiety & Depression Inventory

Occupational Stress, Anxiety & Depression Inventory (OSADI)

SPIN - Social Phobia Inventory

SPSM - Specific Phobias Severity Measure (DSM-5)

Specific Phobia Of Vomiting Inventory (SPOVI)

Depression Assessments

DASS-21 - Depression, Anxiety & Stress Scales

EPDS - Edinburgh Postnatal Depression Scale

GDS - Goldberg's Depression Scale

HAM-D - Hamilton Depression Assessment

PHQ-9 - Patient Health Questionnaire (Depression)

PHQ-15 - Patient Health Questionnaire (Somatic Symptoms)

Mood Disorder Questionnaire (MDQ)

Children & Adolescents

GASM(A) - Generalised Anxiety Severity Measure (Adolescents 11-17)

PHQ9(A) - Severity Measure for Depression (Children 11–17)

RTBS – Repetitive Thoughts and Behaviours Scale (Children 11-17)

Child Acceptance & Mindfulness Measure (CAMM)

Other Psychological Assessments

Adult ADHD Self-Report Scale (ASRS-v1.1)

AUDIT - Alcohol Use Disorder Identification Test

Autism-Spectrum Quotient (AQ) Questionnaire

CCQ - Couples Conflict Questionnaire

DES - Dissociative Experiences Scale

EAT-26 - Eating Attitudes Test

ECR-S - Experiences and Close Relationships Scale

ESS - Epworth Sleepiness Scale

Grief Inventory

IAPT - Improving Access To Psychological Therapies (Combined)

Personal Values Feedback Questionnaire

PIA - Personality Inventory Assessment (DSM-5)

RSEQ - Rosenberg Self Esteem Questionnaire

SDSM - Sleep Disturbance Severity Measure (DSM-5)

The Insomnia Severity Index

WSAS - Work & Social Adjustment Scale

Other downloads and tools

Free Relaxation Audio Download

The Prescription Book List

Mood Tracker

You can use this link to set up and undertake a regular mood diary. Mood Tracker allows you to monitor your mood, medication, sleep and other factors that may be affecting your psychological well being.

Think CBT is committed to providing access to affordable independent Cognitive Behavioural Therapy. Our aim is to support tangible improvements in the psychological health and well being of our clients, contributing to better lives worth changing for.

There are many psychotherapists and counsellors offering cognitive behavioural therapy. Always ensure that your therapist is professionally accredited with the British Association of Behavioural and Cognitive Psychotherapy (BABCP).