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Free Online Anxiety and Depression Tests

The following free on-line psychological assessments are primarily intended for use under the supervision of a qualified psychological health professional. The assessments may also be used on a self-report basis for interest and educational purposes. The results from these tests cannot be used to provide a definitive psychological diagnosis. Only a qualified health professional can accurately assess psychological data and make a clinical judgement.

To book an appointment with a CBT specialist in London, Sevenoaks, Kent, Surrey, Sussex or online, call 01732 808626 or complete an appointment request here.

Important Information About How to Take These Assessments

Please click here to learn about how to use the following assessments

We have made the following assessments freely available for use by clinicians and members of the public. The assessments can be completed in two ways:

Completing the assessments anonymously - You can complete any of the following assessments anonymously and your results will be displayed on screen at the end of the test. Choosing to complete the test anonymously will not require any personal information.
Receiving an automatically generated email report - You may alternatively choose to receive an automatically generated email report of your results from the test. Where you select this option, you will need to provide an ID and an email address. Please ensure that the email address is accurately entered to ensure that your results are not received by another person in error. This option can be helpful if you want to share your results with your therapist or another health care professional.

Recommended Tests for Anxiety and Depression

The following psychological tests provide a good starting point for problems with common psychological problems. You can show the results from these assessments to your GP or another psychological health professional:

Anxiety

OCD

Health Anxiety

PTSD

Social Anxiety

Insomnia

Post Natal Depression

Depression

Please note: Data generated from these tests is not stored or shared with any other party. We will never use personal data for research or marketing purposes and our data control processes comply with the General Data Protection Regulations (GDPR).

Whilst every effort is made to ensure that our system is securely encrypted, email is not a secure means of communication. Think CBT will therefore not accept liability for loss or theft of personal data where any individual chooses to transmit or receive information via email.

Always consult a qualified health professional such as your GP or local emergency services if you feel at risk or if you are concerned for your safety.

Anxiety Assessments

AEDM - Anger / Emotional Distress Measure (DSM-5)

ASM - Agoraphobia Severity Measure (DSM-5)

FQ - Fear Questionnaire

GAD-7 - Generalised Anxiety Disorder

GADSM - Generalised Anxiety Disorder Severity Measure (DSM-5)

HAM-A - Hamilton Anxiety Assessment

HAi - Health Anxiety Inventory

IES-R Impact Of Events Scale - Revised (PTSD)

IES - Impact Of Events Scale (PTSD)

OCI - Obsessive Compulsive Disorder Inventory

OCI-R - Obsessive Compulsive Disorder Inventory - Revised

PAS - Panic & Agoraphobia Scale

PDSM - Panic Disorder Severity Measure (DSM-5)

PDSS - Panic Disorder Severity Scale

PSQ - Phobias Scale Questionnaire

PSWQ - Penn State Worry Questionnaire

ASM - Social Anxiety Severity Measure (DSM-5)

SADI - Stress, Anxiety & Depression Inventory

Occupational Stress, Anxiety & Depression Inventory (OSADI)

SPIN - Social Phobia Inventory

SPSM - Specific Phobias Severity Measure (DSM-5)

Specific Phobia Of Vomiting Inventory (SPOVI)

Depression Assessments

DASS-21 - Depression, Anxiety & Stress Scales

EPDS - Edinburgh Postnatal Depression Scale

GDS - Goldberg's Depression Scale

HAM-D - Hamilton Depression Assessment

PHQ-9 - Patient Health Questionnaire (Depression)

PHQ-15 - Patient Health Questionnaire (Somatic Symptoms)

Mood Disorder Questionnaire (MDQ)

Children & Adolescents

GASM(A) - Generalised Anxiety Severity Measure (Adolescents 11-17)

PHQ9(A) - Severity Measure for Depression (Children 11–17)

RTBS – Repetitive Thoughts and Behaviours Scale (Children 11-17)

Child Acceptance & Mindfulness Measure (CAMM)

Other Psychological Assessments

Adult ADHD Self-Report Scale (ASRS-v1.1)

AUDIT - Alcohol Use Disorder Identification Test

Autism-Spectrum Quotient (AQ) Questionnaire

CCQ - Couples Conflict Questionnaire

DES - Dissociative Experiences Scale

EAT-26 - Eating Attitudes Test

ECR-S - Experiences and Close Relationships Scale

ESS - Epworth Sleepiness Scale

Grief Inventory

IAPT - Improving Access To Psychological Therapies (Combined)

Personal Values Feedback Questionnaire

PIA - Personality Inventory Assessment (DSM-5)

RSEQ - Rosenberg Self Esteem Questionnaire

SDSM - Sleep Disturbance Severity Measure (DSM-5)

The Insomnia Severity Index

WSAS - Work & Social Adjustment Scale

Other Downloads and Tools

Free Relaxation Audio Download

The Prescription Book List

Mood Tracker

You can use this link to set up and undertake a regular mood diary. Mood Tracker allows you to monitor your mood, medication, sleep and other factors that may be affecting your psychological well being.

Think CBT is committed to providing access to affordable independent Cognitive Behavioural Therapy. Our aim is to support tangible improvements in the psychological health and well being of our clients, contributing to better lives worth changing for.

There are many psychotherapists and counsellors offering cognitive behavioural therapy. Always ensure that your therapist is professionally accredited with the British Association of Behavioural and Cognitive Psychotherapy (BABCP).